andresmontenegro's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

83.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1884 kcal

Fat: 77.90g | Prot: 50.55g | Carbs: 248.17g. Breakfast: Galleta de Mantequilla o Azúcar, Alpina Avena Original, Café Espresso, Ramo Ponque Integral. Lunch: Jugo de Tomate de Árbol, Hamburguesa con Queso y Salsa de Tomate. Dinner: Pastel de Yuca, Empanada de Carne. Snacks/Other: Helado de Fruta. more...

2543 kcal

Exercise: Zumba - 50 minutes, saltar cuerda - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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andresmontenegro's Journal, 10 Oct 20

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andresmontenegro's Weight History