Weigh In record (no journal entry) for 11 October 2020
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1814 kcal
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Fat: 84.90g | Prot: 102.31g | Carbs: 165.15g.
Breakfast: Lumpia Basah, Buncis, Brokoli, Tahu Kukus, VECTORLABS Master Whey, Mangga, Wortel Dimasak. Lunch: Nasi Putih, Wortel Dimasak, Telur Ceplok, Rempeyek, Mayones, Saus Tomat, Sosis Daging Sapi, Donat Isi Custard. Dinner: Mangga, Terong Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Prosana Proffle Coklat. more...
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2067 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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