Weigh In record (no journal entry) for 10 October 2020
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80.1 kg
Lost so far: 9.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1130 kcal
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Fat: 54.60g | Prot: 69.49g | Carbs: 87.86g.
Breakfast: Tangerinas, Ovo Mexido. Lunch: Mamão Formosa, Bife de Carne de Vaca, Quero Feijão Carioca . Dinner: Empadão de Frango. Snacks/Other: Supino Barra de Fruta com Cobertura de Chocolate Branco. more...
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Losing 3.9 kg a Week
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Brunasbarreto's Weight History
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