Weigh In record (no journal entry) for 10 October 2020
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81.7 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1999 kcal
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Fat: 146.45g | Prot: 120.83g | Carbs: 46.13g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Mexido. Lunch: Cebolas Maduras Cozidas, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Liv Up Arroz de couve-flor . Dinner: Polenghi Polenguinho Cheddar, Puro Sabor Pasta de Soja com Rúcula, Subway Tomate, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau. more...
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Losing 3.0 kg a Week
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vivian.aguiar's Weight History
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