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Ana_2017
Journal
10 Oct 20
Ana_2017's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
91.6 kg
Lost so far:
3.2 kg
.
Still to go:
41.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
1266 kcal
Fat: 64.48g | Prot: 80.84g | Carbs: 85.55g.
Breakfast:
Ovo Frito, Cuscuz (Cozido).
Lunch:
Farofa Temperada, Arroz Branco (Cozido), Feijão Fradinho Cozido, Peito de Frango no Forno, Grelhado ou Assado, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida).
more...
2453 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Ana_2017's Weight History
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