Weigh In record (no journal entry) for 15 November 2013
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97.1 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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2073 kcal
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Fat: 57.70g | Prot: 75.44g | Carbs: 295.22g.
Breakfast: Coffee with Cream, Bananas, Cottage Cheese (Nonfat). Lunch: Rotisserie Chicken. Dinner: Cooked Summer Squash, Penne, Cracker Barrel Old Country Store Chicken Pot Pie, Mashed Potato. Snacks/Other: Sunsweet Prune Juice, Trader Joe's Wasabi Peas, Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Freshire Farms Baby Cut Carrots, Dry Roasted Sunflower Seeds (with Salt Added). more...
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3404 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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