adrilg's Journal, 10 Oct 20

25,3% de BMI
93 cm de cintura
80.2 kg Lost so far: 24.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:
576 kcal Fat: 22.76g | Prot: 51.25g | Carbs: 42.80g.   Breakfast: Club Life To Go Ovos Mexidos. Lunch: Skinless Chicken Breast, Vivenda do Camarão Caesar Salad. Dinner: Pé de Fruta Morangos Congelados, Pronto Light Espinafre , Qualitá Maçã. more...
3703 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

16 Supporters    Support   

Comments 
Parabéns!!🎉🎉 
11 Oct 20 by member: sklenke
Parabéns 👏🏼💪🏻 
12 Oct 20 by member: calu002
Parabéns!!! 
14 Oct 20 by member: leovalesi

     
 

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adrilg's Weight History


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