Weigh In record (no journal entry) for 10 October 2020
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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819 kcal
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Fat: 47.82g | Prot: 63.66g | Carbs: 41.38g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Repolho Refogado, Sabor da Terra Semente de Chia, Divine Chocolate Meio Amargo 50% Cacau, Frimesa Queijo Mussarela, Filé de Frango Grelhado, Frango Desfiado. more...
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Losing 3.5 kg a Week
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