Weigh In record (no journal entry) for 15 November 2013
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2013:
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1404 kcal
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Fat: 62.07g | Prot: 70.55g | Carbs: 140.33g.
Breakfast: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough, Orange Juice, Egg White. Lunch: Cuisine Solutions Chicken Korma, Canola Vegetable Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg White, Deep Paratha. Dinner: Canola Vegetable Oil, Ground Beef (Cooked), Basmati Rice. Snacks/Other: Activia Strawberry Yogurt, Whipped Cream (Pressurized), Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk, WestSoy Chocolate Soy Slender Soy Milk. more...
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2178 kcal
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Exercise:
Shopping - 20 minutes, Driving - 1 hour, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Bicycling (slow) - 18/kph - 20 minutes. more...
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Gaining 1.6 kg a Week
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