Weigh In record (no journal entry) for 10 October 2020
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74.2 kg
Lost so far: 11.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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957 kcal
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Fat: 53.05g | Prot: 101.56g | Carbs: 23.45g.
Breakfast: Água com Limão, Scala Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Scala Queijo Prato, Swift Baby Beef (Medalhões), Sweet Grape Tomate-Uva. Dinner: Abobrinha Cozida, Gomes da Costa Atum Sólido Ao Natural (60g), Tirolez Creme de Ricota. more...
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Losing 1.1 kg a Week
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frprison's Weight History
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