Weigh In record (no journal entry) for 23 July 2020
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 17.12g | Prot: 43.04g | Carbs: 58.45g.
Breakfast: Plátano Deshidratado, Frutillas, Loncoleche Leche en Polvo sin Lactosa Descremada. Lunch: Zanahoria, Lider Aceite de Oliva Extra Virgen, Tomates, Calo Margarina Light, Arroz Integral, Reineta. Dinner: La Preferida Jamón de Pavo Acaramelado, Colun Queso Light, Castaño Pan Integral Multigrano 13 Granos. Snacks/Other: Uvas Pasas (sin Semillas). more...
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steady weight
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