Rusa501's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

57.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

700 kcal

Fat: 13.21g | Prot: 23.37g | Carbs: 122.34g. Lunch: Arroz Blanco. Dinner: Calabaza Asada, Huevo Duro, Huevo, Gallo Arroz Largo Fino. Snacks/Other: Criollitas Galletitas de Agua, Manzana Roja. more...

1572 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Rusa501's Journal, 10 Oct 20

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Rusa501's Weight History