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kalau kkl 1600 brp banyak yg harus kita makan apakah 1600 pas..dibawahnya atau gmn...terus perbandingannya gmn...mohon dibantu jwb ya senior2
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70.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1366 kcal
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Fat: 49.75g | Prot: 75.44g | Carbs: 169.07g.
Breakfast: Telur, Bihun (Dimasak), Quaker Instant Oatmeal, Wortel, Madu, Pepaya. Lunch: Sup Ayam, Pangsit Goreng, Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung, Nasi Putih. Dinner: Tomat Merah, Saus Tiram, Kem Chicks Sayur Toge, Telur. Snacks/Other: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Semangka, Yakult Yakult, Alpukat, Telur, Quaker Instant Oatmeal. more...
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1923 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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Losing 2.8 kg a Week
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elfitri_siregar's Weight History
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