Weigh In record (no journal entry) for 10 October 2020
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55 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1249 kcal
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Fat: 41.44g | Prot: 65.00g | Carbs: 153.78g.
Breakfast: Nasi Pecel. Lunch: Tongseng, Ayam, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Yakult Yakult, Indomie Mi Goreng, Brownies, Pisang Molen, Mangga. more...
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1533 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Motorbike Riding - 30 minutes, Sitting - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Wida Cahyani's Weight History
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