Weigh In record (no journal entry) for 18 November 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1095 kcal
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Fat: 54.78g | Prot: 87.58g | Carbs: 60.45g.
Breakfast: Leite (Leite Integral), Palmeira Queijo Minas Frescal Light, Sadia Presunto Fatiado. Lunch: Cacau em Pó (Não Adocicado), Salada Verde Mista, Carne de Vaca Assada. Dinner: Jasmine Farelo de Trigo, Perdigão Hamburger Defumado. Snacks/Other: Jussara Creme de Leite, Maizena Amido de Milho, Ovo Cozido, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Quaker Farelo de Aveia, Quaker Farelo de Aveia. more...
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Mariliab1's Weight History
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