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marikkia
Journal
10 Oct 20
marikkia's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
96.6 kg
Lost so far:
10.4 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
1534 kcal
Fat: 60.80g | Prot: 157.20g | Carbs: 94.06g.
Breakfast:
Premier Nutrition High Protein Shake - Caramel.
Lunch:
Kroger Cooked Cocktail Shrimp.
Dinner:
Snapps Loaded Potato Sticks, Atkins Dark Chocolate Royale Shake.
Snacks/Other:
Cottage Cheese , Mt. Olive Bread & Butter Pickles, Nestle Kit Kat (Fun Size), Tap Water.
more...
2399 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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marikkia's Weight History
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