Weigh In record (no journal entry) for 10 October 2020
|
75.2 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
2063 kcal
|
Fat: 66.82g | Prot: 165.28g | Carbs: 220.67g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Pears, Pink Lady Apples, Cadbury Dairy Milk. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|