Weigh In record (no journal entry) for 10 October 2020
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1645 kcal
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Fat: 71.14g | Prot: 59.50g | Carbs: 194.37g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) . Lunch: Member's Mark Butter Rum Loaf Cake, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Grapes. Dinner: Peter Paul Almond Joy (Snack Size), Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Croissant. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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