Weigh In record (no journal entry) for 10 October 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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918 kcal
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Fat: 24.16g | Prot: 40.85g | Carbs: 140.05g.
Breakfast: Nescafe Classic, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Indonesian Jengkol Vegetable, Indonesian Spicy Spinach, Japanese Tofu, Nasi Putih. Dinner: Indonesian Steamed Tofu, Strawberries , Banana. Snacks/Other: Strawberries, Dairycious Yogurt, Indonesian Yam. more...
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steady weight
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