Weigh In record (no journal entry) for 10 October 2020
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69.1 kg
Lost so far: 45.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1490 kcal
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Fat: 57.82g | Prot: 130.18g | Carbs: 116.53g.
Breakfast: Avena Instantánea, Whey Protein (30g), Leche Entera, Chia, Maca, Yogurísimo Yogurt Bebible, Maní, Avena Instantánea, Semillas de Lino. Lunch: Manzana Roja, Dánica Mostaza, Queso Mozzarella, Vacío. more...
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Losing 10.5 kg a Week
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crisdelk's Weight History
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