Weigh In record (no journal entry) for 10 October 2020
|
74.4 kg
Lost so far: 3.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
732 kcal
|
Fat: 38.39g | Prot: 21.61g | Carbs: 76.23g.
Breakfast: Alpen Gold Тёмный Шоколад. Lunch: Кофе с Молоком. Dinner: Свежов Щи из Свежей Капусты. Snacks/Other: Картошка Тушеная. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|