Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ailyana
Journal
10 Oct 20
Ailyana's Journal, 10 Oct 20
Ailyana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2020
84.4 kg
Lost so far:
4.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
2132 kcal
Fat: 103.16g | Prot: 152.11g | Carbs: 150.65g.
Breakfast:
Хлеб, Сыр Российский, Яичница.
Lunch:
Протеиновый Коктейль, Herbalife Протеиновый Коктейль Формула 1 Шоколад.
Dinner:
Яблоко, Котлета Свиная.
more...
2114 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 28 minutes.
more...
Losing 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ailyana's Weight History
View Complete History