Weigh In record (no journal entry) for 10 October 2020
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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486 kcal
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Fat: 28.10g | Prot: 18.81g | Carbs: 41.64g.
Breakfast: Kürbiskernbrötchen, Hausbäckerei Vitalbrot Chleb Wielozbożowy , Hofmaier Wiener Würstchen , Gurke (Geschält), Rote Paprika, Kaffee, Avocado. more...
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Losing 0.1 kg a Week
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