Weigh In record (no journal entry) for 10 October 2020
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73.1 kg
Lost so far: 18.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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612 kcal
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Fat: 25.64g | Prot: 44.80g | Carbs: 49.68g.
Breakfast: Чай с Лимоном, Санта Бремор Закуска Лосось и Сайда, Елизавета Хлебцы Ржаные Вафельные, Landers Сыр Лёгкий 30%, Хлеб Английский. Lunch: Говядина. more...
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Losing 2.1 kg a Week
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belarus101's Weight History
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