Weigh In record (no journal entry) for 10 October 2020
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58.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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788 kcal
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Fat: 32.15g | Prot: 47.62g | Carbs: 85.53g.
Breakfast: Помидоры, Семга Слабосоленая, Блины из Цельнозерновой Муки, Яйцо. Lunch: Гуляш из Свинины, Пшеничная Каша. more...
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Losing 1.8 kg a Week
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luybov2106's Weight History
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