Weigh In record (no journal entry) for 10 October 2020
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81 kg
Lost so far: 11.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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602 kcal
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Fat: 13.56g | Prot: 92.95g | Carbs: 21.62g.
Breakfast: Weihenstephan Milch 1,5% Fett, Myprotein Eiweißshake. Lunch: Gurke (mit Schale), Eisbergsalat, Rinderhüftsteak. Dinner: Weißkohl, Rote Paprika, Hähnchenbrustfilet, Steiner Food Low Carb Protein Brötchen. Snacks/Other: Gewöhnliche Grissini. more...
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Losing 2.1 kg a Week
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Maerbellinae's Weight History
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