Weigh In record (no journal entry) for 10 October 2020
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58.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1754 kcal
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Fat: 51.76g | Prot: 105.54g | Carbs: 206.61g.
Breakfast: My Muesli Porridge Himbeer Kokos Kirsch, Aldi Himbeeren Tiefgefroren, Powerstar Super Hi Pro 128. Lunch: Dürüm Döner, McDonald's McSundae mit Karamellsauce. Dinner: Alpenmark Frischkäse Cremig-Leicht, Aldi Bagel, Ei, Thomy Remoulade, Ja! Räucherlachs. more...
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Losing 0.4 kg a Week
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