Weigh In record (no journal entry) for 10 October 2020
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94.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2533 kcal
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Fat: 92.49g | Prot: 124.05g | Carbs: 304.70g.
Breakfast: Coca-Cola Coca-Cola Light (Blikje). Lunch: Rode Paprika, Biefstuk, Asia Green Garden Chili Saus, Colruyt Jonge Slamix, Delhaize Rode Bonen, Délifin Kalkoenfilet Tuinkruiden. Dinner: Maïs, Salade met Sla, Ei, Tomaat en/of Wortelen. Snacks/Other: Lay's Strong Perfect With Beer Hot Chicken Wings Flavour, Druiven, Asia Green Garden Instant Cup Noodles. more...
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2696 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Micreeee's Weight History
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