Weigh In record (no journal entry) for 10 October 2020
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63.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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244 kcal
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Fat: 7.07g | Prot: 11.10g | Carbs: 35.96g.
Breakfast: Sari Roti Roti Tawar (1), Pepaya. Lunch: Tahu Bacem, Semur Telur. more...
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steady weight
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ira oktaviana's Weight History
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