Weigh In record (no journal entry) for 10 October 2020
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53.5 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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462 kcal
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Fat: 17.16g | Prot: 14.64g | Carbs: 62.89g.
Breakfast: Van Houten Cocoa Powder, Keripik Singkong, V-Soy Soya Bean Milk Multi-Grain, Captain Oats Quick Cook Oatmeal, Tempe Goreng. more...
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Losing 0.3 kg a Week
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singabetinaaa's Weight History
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