Weigh In record (no journal entry) for 06 December 2010
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93.2 kg
Lost so far: 6.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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2048 kcal
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Fat: 62.39g | Prot: 114.80g | Carbs: 261.46g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Arby's Sauce, Baked Doritos, Curly Fries (Small), Medium Roast Beef Sandwich. Dinner: Kroger Enriched Wheat Bread, Cheese Spreads - Pimento. Snacks/Other: Caramel Rice Cakes, Cheese & Garlic Premium Croutons. more...
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Gaining 0.6 kg a Week
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