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dlvb100
Journal
01 Oct 20
dlvb100's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
75.1 kg
Lost so far:
6.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1895 kcal
Fat: 81.80g | Prot: 122.10g | Carbs: 167.36g.
Breakfast:
Шаурма с Курицей, Яйцо, Сливы.
Lunch:
Яйцо, Сливы.
Dinner:
Куриные Крылышки с Кожей (Запеченные).
Snacks/Other:
Бургер Кинг Латте без Сахара, Бургер Кинг Латте без Сахара.
more...
2776 kcal
Exercise:
Muay Thai - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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dlvb100's Weight History
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