Weigh In record (no journal entry) for 10 October 2020
|
62.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
784 kcal
|
Fat: 24.77g | Prot: 32.14g | Carbs: 115.94g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Apel. Lunch: Quaker Instant Oatmeal, Energen Rasa Jagung . Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Ayam Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cimoet19's Weight History
|