Weigh In record (no journal entry) for 10 October 2020
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83 kg
Lost so far: 1.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1563 kcal
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Fat: 76.11g | Prot: 49.97g | Carbs: 188.57g.
Breakfast: Sayur Lodeh, Telur Puyuh, Singkong Rebus, Tahu Goreng, Tempe Goreng. Lunch: Pisang, Bayam Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Sayur Lodeh, Brownies dengan Lapisan (Gula), Terong Goreng. more...
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Losing 3.5 kg a Week
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edi.frizy's Weight History
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