Weigh In record (no journal entry) for 10 October 2020
|
48.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
809 kcal
|
Fat: 18.53g | Prot: 26.85g | Carbs: 137.17g.
Lunch: 마늘 빵. Dinner: 콩자반, 열무김치, 멸치볶음, 호박볶음, 소고기무국, 밥. Snacks/Other: 트롤리 트롤리 사우어 구미 캔디, 샤인머스캣, 약과, 칠성 사이다 (200ml). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|