Weigh In record (no journal entry) for 10 October 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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398 kcal
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Fat: 13.81g | Prot: 10.12g | Carbs: 59.72g.
Breakfast: Coffee with Cream and Sugar, Nasi Lemak. more...
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Losing 3.5 kg a Week
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SHirley 777's Weight History
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