Weigh In record (no journal entry) for 10 October 2020
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78.9 kg
Lost so far: 8.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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980 kcal
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Fat: 32.11g | Prot: 80.68g | Carbs: 94.52g.
Lunch: 卜蜂 黑蒜枸杞熬雞湯, 水煮蛋. Dinner: Subway 嫩蛋餅, subway 6吋嫩切雞肉潛艇堡, subway 黃芥末醬. more...
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Losing 4.2 kg a Week
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tutu1978's Weight History
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