可人程一's Journal, 10 Oct 20


View Diet Calendar, 10 October 2020:
1673 kcal Fat: 73.56g | Prot: 85.18g | Carbs: 178.70g.   Breakfast: 金龙鱼 玉米油, 无籽葡萄, 肉松, 意大利Parmesan干酪(硬块型), 全麦面粉, 胡萝卜, 葱, 煎鸡蛋, 冰糖, 十月稻田 燕麦米, 黄豆, 山药, 紫薯. Lunch: 青葱, 玉米粉/粟粉, 金龙鱼 玉米油, 西兰花, 牡蛎, 紫菜, 杂粮饭. Dinner: 炒青菜, 番茄炒蛋, 红烧豆腐, 猪背小排, 黄豆. Snacks/Other: 旺旺 雪饼, 李子, 苹果. more...
1750 kcal Exercise: Apple Health - 24 hours. more...

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