Weigh In record (no journal entry) for 10 October 2020
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63.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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375 kcal
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Fat: 12.64g | Prot: 14.66g | Carbs: 50.46g.
Breakfast: Belvita Belvita Breakfast. Lunch: Superindo Kerupuk Kemplang Panggang, Telur Bebek, Shirataki Nasi. more...
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Losing 0.6 kg a Week
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