Weigh In record (no journal entry) for 10 October 2020
|
61.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1165 kcal
|
Fat: 36.23g | Prot: 56.05g | Carbs: 155.62g.
Breakfast: ABC Saus Sambal , Emping Melinjo, Kubis, V-Soy Soya Bean Milk Multi-Grain, Telur Rebus. Lunch: Mentimun (dengan Kulit), Kubis, Tempe Goreng, Es Teh, Finna Sambal Ijo Uleg, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya. Snacks/Other: McDonald's McFlurry - Choco. more...
|
|
1559 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everyday is Holiday's Weight History
|