Weigh In record (no journal entry) for 09 October 2020
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84.3 kg
Lost so far: 2.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1071 kcal
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Fat: 41.64g | Prot: 69.86g | Carbs: 100.50g.
Breakfast: Trader Joe's Fully Cooked Organic Quinoa, Blue Diamond Lightly Salted Almonds (14g). Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Costco Açaí Bowl, Trader Joe's Fully Cooked Organic Quinoa. more...
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Losing 2.5 kg a Week
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Cindy Ker's Weight History
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