Weigh In record (no journal entry) for 09 October 2020
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114 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1514 kcal
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Fat: 134.73g | Prot: 65.22g | Carbs: 8.63g.
Breakfast: بيضة, الباذنجان, السمن. Dinner: زيت الزيتون, الزيتون, لحم البقر المفروم الخالي من الدهن, شحم خروف. more...
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steady weight
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رباب مصطفى's Weight History
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