Weigh In record (no journal entry) for 15 November 2013
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77 kg
Lost so far: 10.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1020 kcal
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Fat: 38.54g | Prot: 27.41g | Carbs: 140.96g.
Breakfast: Apfelkuchen, Maintal Hagebutten Konfitüre, Kaffee, Lätta Halbfettmargarine, Sauerteigbrot. Lunch: Friki Truthahn Paprika Lyoner, Bergader Bergbauern Mild-Nussig, Sauerteigbrot. more...
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Losing 0.7 kg a Week
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Kabemofix's Weight History
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