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mbeauchamp12
Journal
09 Oct 20
mbeauchamp12's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
81.3 kg
Lost so far:
1.3 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
1011 kcal
Fat: 23.10g | Prot: 31.85g | Carbs: 171.45g.
Breakfast:
Toasted Buttermilk Waffle (Frozen), Tea with Milk.
Lunch:
Kozy Shack Rice Pudding.
Dinner:
Betty Crocker Scalloped Potatoes, Heinz Baked Beans.
Snacks/Other:
Kellogg's Special K Nourish.
more...
2236 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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mbeauchamp12's Weight History
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