Weigh In record (no journal entry) for 14 November 2013
|
53.6 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2013:
|
1837 kcal
|
Fat: 61.02g | Prot: 99.78g | Carbs: 227.84g.
Breakfast: Sugar in the Raw Sugar in The Raw, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature's Own Honey Wheat Bread, Fried Egg, Monterey Jack Cheese, Decaffeinated Coffee. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, MexAmerica Corn Tortillas, Del Monte Petite Cut Diced Tomatoes, Better than Bouillon Chicken Base, Lime Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash, Cilantro, Cooked Carrots, Chicken Leg (Skin Not Eaten), Stonyfield Farm Organic Fat Free French Vanilla Yogurt. Dinner: Green Leaf Lettuce, Del Monte Petite Cut Diced Tomatoes, Better than Bouillon Chicken Base, Lime Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash, Cilantro, Cooked Carrots, Chicken Leg (Skin Not Eaten). Snacks/Other: Zapp's Voodoo Gumbo Potato Chips, Gala Apples, Mott's Jonagold Apples, Red Delicious Apples. more...
|
|
1771 kcal
|
Exercise:
Housework - 20 minutes, Sitting - 2 hours, Shopping - 30 minutes, Dance (slow step) - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Standing - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leanmeanjellybean's Weight History
|