Weigh In record (no journal entry) for 09 October 2020
|
82.1 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1206 kcal
|
Fat: 89.32g | Prot: 78.01g | Carbs: 22.13g.
Lunch: Yeşil Zeytin, Sütaş Süzme Peynir, Kızarmış Yumurta, Namet Hindi Füme. Dinner: Zeytinyağı, Mevsim Salata, Palamut Izgara. Snacks/Other: Ülker Çikolata %80 Bitter, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|