Esso EGY's Journal, 09 Oct 20

ارز بسمتي بالتونة مع سلطة خضرا

View Diet Calendar, 09 October 2020:
1283 kcal Fat: 47.57g | Prot: 88.21g | Carbs: 126.51g.   Breakfast: Mixed Seeds, Egg Omelet or Scrambled Egg with Vegetables, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cucumber, Areesh Areesh Cheese, Domty Apple Juice, Olives, Tomatoes. Lunch: Salad Green Salad, Basmati Rice Basmati Rice, Tuna in Oil (Canned). Dinner: Lemon, Danone Activia. Snacks/Other: Coffee with Milk. more...
55 kcal Exercise: Samsung Health - 24 hours. more...

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بالصحه والعافيه 🌷🌷 
09 Oct 20 by member: Om habiba2020
بالهناء والشفاء 
10 Oct 20 by member: shimaa12345678

     
 

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