Weigh In record (no journal entry) for 10 December 2010
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140.6 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1581 kcal
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Fat: 31.63g | Prot: 66.83g | Carbs: 279.73g.
Breakfast: Banana, Optima Shakes - Rich Chocolate Royale, Clover Honey, Black Tea Bags, Apple Cider. Lunch: Navels Oranges, Optima Shakes - Rich Chocolate Royale. Dinner: Fat Free Zesty Italian Dressing, Grilled Chicken Salad (No Dressing), Reduced Sodium Minestrone. Snacks/Other: Banana, Chewy Trail Mix Bars - Fruit & Nut. more...
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jellerholz's Weight History
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