Nice drop, I love your cheery "posters!" it is wonderful you are feeling up to working out again! I often have a bowl of plain Greek yogurt with some jam mixed in after lifting.
09 Oct 20 by member: melissatwa
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Thanks ladies. I'll try that tomorrow Erq.
I am feeling so much better Melissa, it was a rough recovery.
09 Oct 20 by member: tatauu22
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Hope you are feeling better. Good drop and the poster is a reminder I need.
09 Oct 20 by member: carol655
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great words of inspiration! thanks
09 Oct 20 by member: br_e_co
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Thanks for the kind words of inspiration. 😊💕 I usually have a homemade protein bar before my workouts and I'll have a carb filled meal after. Today I'm having Mango Chia Seed Yogurt after the workout. 😋 Happy you're feeling a bit better. Remember just take it one day at a time, don't push yourself to hard. Have a great day! 🌞
09 Oct 20 by member: Curvaceous Cutey
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Great job with the new workout routine, tatauu! I usually get really hungry afterwards too. If I’m having a small snack after, I replenish with carbs and protein like Greek yogurt and banana with some granola or cereal sprinkled on top. Or I’ll have peanut butter toast with fruit. Otherwise, I usually plan my workout before lunch, so I’ll have a big green salad with whatever protein and veggies I have on hand along with some fruit or a piece of toast and hummus.
09 Oct 20 by member: newnamewhodis
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Carbs within first 30-45m really help rebuild glycogen stores & assist in recovery.
Keep those posters coming tatauu! Have a great weekend!
09 Oct 20 by member: sk.17
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I honestly don’t get hungry until a few hours after working out but it may be because I’m almost never hungry early morning which is when I workout (typically around 3-4AM). I’ll snack around 8AM though.
10 Oct 20 by member: BK2526
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Hi you! I sometimes have a whey shake after workout. I also get hungry after working out. But make sure to drink lots because that my be something you are needing as well
10 Oct 20 by member: liv001
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Great memes, and Have a Great Day!
10 Oct 20 by member: TomLong
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I am usually hungry after long walks but not hungry after short intense workouts. I like working out at night and usually don't eat after the workout.
11 Oct 20 by member: LaughingChevre
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You are right! Loads of different opinions. When I used to hit the gym we always did a carb load first then protein after, but these days I do pretty much the same as Newnamewhodis. I usually time my workouts before meals. I think you just gotta experiment until you find what's right for you.
11 Oct 20 by member: bearnoggin
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Thanks everyone. I'm going to workout in the mornings before work so I'll focus on figuring out the right combo for right afterward.
11 Oct 20 by member: tatauu22
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