Weigh In record (no journal entry) for 09 October 2020
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102 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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939 kcal
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Fat: 25.99g | Prot: 47.93g | Carbs: 145.27g.
Breakfast: Jagung Rebus, Edamame, Kentang Rebus, Telur Rebus. Lunch: Jagung Rebus, Semangka, Kentang Rebus, Edamame. Dinner: Kentang Rebus, Telur Rebus. Snacks/Other: Telur Rebus, Kentang Rebus. more...
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Losing 3.5 kg a Week
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ariyuliaatuti's Weight History
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